- 10 Steps to Fitness & Health
- Step 1. Eat a balanced diet.
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- Step 2. Start exercising.
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- Step 3. Have a preventive check-up.
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- Step 5. Control your hypertension.
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- Step 6. Watch your cholesterol.
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- Step 7. Manage your diabetes.
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- Step 8. Care for your colon.
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- Step 10. Special feminine care.
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- “Knowledge for wellness”
- healthypinoy.com provides medical
knowledge for the prevention and early detection of health problems,
with emphasis on cancer, cardiovascular and infectious diseases. Read
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