- 10 Steps to Fitness & Health
- Step 5. Control your hypertension.
- Step 7. Manage your diabetes.
- Step 8. Care for your colon.
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Hypertension, one of the health issues that come with age, can be easily diagnosed and easily treated. The comparative price-list of drugs for hypertension will help you save your hard-earned pesos while effectively treating hypertension.
The fasting blood sugar is one of the tests that lets you diagnose diabetes. Blood sugar goals for diabetics are important to achieve to prevent the many complications of this health problem. The comparative price-list of drugs for diabetes will aid you in controlling your blood sugar.
Colon cancer quietly starts as an innocuous polyp that transforms, over several years, into a full-blown malignancy. Age and family history are the two most important risk factors. Early detection of colon cancer is the best way to beat this health problem.
Tip #4: Learn how to estimate your caloric intake by noting the portion size in our sample 1700 calorie menus. These menus provide 1700 calories per day, divided into 3 meals and 3 snacks.
“To know and not to do is not yet to know.”
Women's Health Month
Women are unique and so are their health needs. Discover the preventive check-up specially made for women and get tips on how to screen for dreaded diseases, immunize against common viral illness, and live a healthful lifestyle.