Tip #37: Muscles are lost with aging. To delay the loss of muscle mass, weight training is needed, aside from aerobic exercises.
“To know and not to do is not yet to know.”
Cheaper Medicine
Low-priced yet effective medicines are available to all. To learn how to save on your maintenance medicine without sacrificing efficacy, browse our comparative price-list of medicines for hypertension, diabetes, and high cholesterol.
Cervical Cancer Prevention Awareness Month
Cervical cancer, when diagnosed at an early stage, is easily treated. Learn the recommended frequency of Pap smear as well as the risk factors and preventive measures for cervical cancer.
Natural Family Planning Month
Natural Family Planning is becoming popular after the World Health Organization declared that contraceptive pills cause cancer. This month, re-discover responsible parenthood and the values of natural family planning, and bring intimacy back to your relationship.
International AIDS Candlelight Memorial
May 19. The HIV infection and AIDS pandemic continues. With the number of people infected with HIV growing and the promise of cure still elusive, it is important to review how to prevent HIV infection, and do our share in reversing the spread.
World No Tobacco Day
May 31. Celebrate a day without tobacco and learn the benefits of quitting smoking, ten weapons to kill an urge to smoke, strategies to combat smoking withdrawal symptoms, and tips to help you quit smoking.