1400 Calorie Diet: Menu 1
The menu starts below.
This is a menu for a 1400 calorie diet. It provides 1400 calories, divided into three meals and three snacks. You can use this menu as a weight loss diet, weight gain diet or even a diabetic diet.
Is this the menu for you? Compute your daily caloric requirement and find out.
« 1400 Calorie Diet Index Next Menu »Breakfast
| Food | Serving |
|---|---|
| Ripe Papaya | 1 slice (10x6x2 cm) |
| Beef Tapa with | 1 matchbox size |
| Sliced Tomatoes | 1 piece |
| cooking oil for frying | 1 teaspoon |
| Rice | ½ cup |
| Non-Fat Milk | 4 tablespoons, level |
Morning Snack
| Food | Serving |
|---|---|
| Chicken Mami | |
| Chicken | ¼ chicken breast, small |
| Mami noodles | 1 cup |
| Lakatan | 1 piece, small |
Lunch
| Food | Serving |
|---|---|
| Ho-To-Tai Soup with | |
| Chayote | 1 cup |
| Carrots and Chicaro | ½ cup |
| Embutido | 2 matchbox size |
| Rice | ½ cup |
| Pakwan | 1 slice (11x6 cm) |
Afternoon Snack
| Food | Serving |
|---|---|
| Salami Sandwich | |
| Salami | 2 slices |
| Bread | 2 slices |
| Pineapple juice, unsweetened | ½ cup, undiluted |
Supper
| Food | Serving |
|---|---|
| Steamed Baby Lapu-lapu | 1 piece (18 x 4½ cm) |
| Chopsuey | |
| Cabbage, red pepper | 1 cup |
| Cauliflower, Baguio beans | ½ cup |
| Rice | ½ cup |
| Ripe Mango | 1 slice, medium |
Bedtime Snack
| Food | Serving |
|---|---|
| Toasted Bread | 2 slices |
Source: Institute for Studies on Diabetes Foundation, Inc.
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