1400 Calorie Diet: Menu 2
The menu starts below.
This is a menu for a 1400 calorie diet. It provides 1400 calories, divided into three meals and three snacks. You can use this menu as a weight loss diet, weight gain diet or even a diabetic diet.
Is this the menu for you? Compute your daily caloric requirement and find out.
« Previous Menu Next Menu »Breakfast
| Food | Serving |
|---|---|
| Melon | 1 slice (23x6 cm) |
| Spanish Omelet | 1 piece |
| Pan de Sal | 2 pieces, small |
| Non-fat milk | 4 tablespoons level |
Morning Snack
| Food | Serving |
|---|---|
| Lean Pork Adobo Sandwich | |
| Bread | 2 slices |
| Lean Pork | 1 matchbox size |
| Unsweetened Orange Juice | ½ cup, pure |
Lunch
| Food | Serving |
|---|---|
| Beef Kare-Kare with | 2 matchbox size |
| Sitao, Banana Heart | ½ cup |
| Eggplant | 1 cup |
| Cooking oil for sauteing | 1 teaspoon |
| Rice | ½ cup |
| Suha | 3 segments |
Afternoon Snack
| Food | Serving |
|---|---|
| Pancit Palabok with Shrimps | |
| Noodles | 2 cups |
| Shrimps | 6 pieces, small |
| Papaya Ade | ½ cup, pure |
Supper
| Food | Serving |
|---|---|
| Baked Chicken | ½ leg, small |
| Tomato-Cucumber Salad, French Dressing | 1 cup |
| Rice | ½ cup |
| Apple | 1 piece, small |
Bedtime Snack
| Food | Serving |
|---|---|
| Saltines | 10 pieces |
Source: Institute for Studies on Diabetes Foundation, Inc.
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