1400 Calorie Diet: Menu 3
The menu starts below.
This is a menu for a 1400 calorie diet. It provides 1400 calories, divided into three meals and three snacks. You can use this menu as a weight loss diet, weight gain diet or even a diabetic diet.
Is this the menu for you? Compute your daily caloric requirement and find out.
« Previous Menu Next Menu »Breakfast
| Food | Serving |
|---|---|
| Unsweetened Orange Juice | ½ cup, pure |
| Grilled Hotdog | 1 piece, regular |
| Hotdog Bun | 1 piece |
| Non-fat milk | 4 tablespoons, level |
Morning Snack
| Food | Serving |
|---|---|
| Sotanghon con Caldo | |
| Noodles | 1 cup |
| Chicken | ¼ chicken breast, small |
| Melon | 1 slice (23 x 6 cm) |
Lunch
| Food | Serving |
|---|---|
| Shrimp Halabos | 12 pieces, small |
| Camote Tops Salad with Sliced Tomato | 2 cups |
| Rice | ½ cup |
| Guyabano | 1/8 of a 8x6x2 cm. piece |
Afternoon Snack
| Food | Serving |
|---|---|
| Scrambled Egg Sandwich | |
| Egg | 1 piece |
| Bread | 2 slices |
| Buko Juice | 1 cup |
Supper
| Food | Serving |
|---|---|
| Pork Steak with Onion Rings | 1 matchbox size |
| Boiled Chayote | 2 cups |
| Rice | ½ cup |
| Senorita Banana | 1 piece |
Bedtime Snack
| Food | Serving |
|---|---|
| Popcorn with | 2 cups |
| Margarine | 1 teaspoon |
Source: Institute for Studies on Diabetes Foundation, Inc.
« Previous Menu Next Menu »