1400 Calorie Diet: Menu 4
The menu starts below.
This is a menu for a 1400 calorie diet. It provides 1400 calories, divided into three meals and three snacks. You can use this menu as a weight loss diet, weight gain diet or even a diabetic diet.
Is this the menu for you? Compute your daily caloric requirement and find out.
« Previous Menu Next Menu »Breakfast
| Food | Serving |
|---|---|
| Lacatan | 1 piece, small |
| Broiled Daing na Bangus | 1 slice (7x3 cm) |
| Rice | ½ cup |
| Non-fat milk | 4 tablespoons, level |
Morning Snack
| Food | Serving |
|---|---|
| Tuna Sandwich | |
| Bread | 2 pieces |
| Tuna | ¼ cup |
| Mayonnaise | 1 teaspoon |
| Pineapple Juice | ½ cup, pure |
Lunch
| Food | Serving |
|---|---|
| Beef Pochero with | 2 matchbox size |
| Cabbage | 1 cup |
| Baguio Beans | ½ cup |
| Rice | ½ cup |
| Atis | ½ piece, small |
Afternoon Snack
| Food | Serving |
|---|---|
| Batchoy | |
| Noodles | 1 cup |
| Batchoy | ½ cup |
| Bongolan | 1 piece, small |
Supper
| Food | Serving |
|---|---|
| Chicken Barbecue | ½ leg, small |
| Indonesian Pickles | |
| Turnips and Carrots | ½ cup |
| Cucumber, Red and Green Pepper | 1 cup |
| Rice | ½ cup |
| Dalanghita | 2 pieces, medium |
Bedtime Snack
| Food | Serving |
|---|---|
| Pan de Limon | 1 piece |
Source: Institute for Studies on Diabetes Foundation, Inc.
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