1400 Calorie Diet: Menu 5
The menu starts below.
This is a menu for a 1400 calorie diet. It provides 1400 calories, divided into three meals and three snacks. You can use this menu as a weight loss diet, weight gain diet or even a diabetic diet.
Is this the menu for you? Compute your daily caloric requirement and find out.
« Previous Menu Next Menu »Breakfast
| Food | Serving |
|---|---|
| Fresh Fruits (Melon, Pakwan, Papaya) | ½ cup |
| Egg Foo Yung | 1 piece |
| cooking oil for frying | 1 teaspoon |
| Bread | 2 slices |
| Non-fat milk | 4 tablespoons, level |
Morning Snack
| Food | Serving |
|---|---|
| Lugao Macao Special | |
| lugao | 1 cup |
| ground pork | ¼ cup |
| Melon | 1 slice (23x6 cm) |
Lunch
| Food | Serving |
|---|---|
| Bopis | 1 cup |
| Sigarilyas, Eggplant | 1 cup |
| Squash Guisado | ½ cup |
| Rice | ½ cup |
| Lanzones | 7 pieces |
Afternoon Snack
| Food | Serving |
|---|---|
| Canadian Bacon Sandwich | |
| bread | 2 slices |
| Canadian bacon | 1 slice |
| Pineapple Juice | ½ cup, undiluted |
Supper
| Food | Serving |
|---|---|
| Steamed Pechay | 2 cups |
| Arroz Ala Cubana | |
| ground beef | ¼ cup |
| rice | ½ cup |
| boiled saba | 1 piece, small |
Bedtime Snack
| Food | Serving |
|---|---|
| Jacobina | 3 pieces |
Source: Institute for Studies on Diabetes Foundation, Inc.
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