1400 Calorie Diet: Menu 6
The menu starts below.
This is a menu for a 1400 calorie diet. It provides 1400 calories, divided into three meals and three snacks. You can use this menu as a weight loss diet, weight gain diet or even a diabetic diet.
Is this the menu for you? Compute your daily caloric requirement and find out.
« Previous Menu Next Menu »Breakfast
| Food | Serving |
|---|---|
| Ripe Papaya | 1 slice (10x6x2 cm) |
| Baked Tortilla | |
| fish | ½ matchbox size |
| egg | ½ piece |
| Rice | ½ cup |
| Non-fat milk | 4 tablespoons, level |
Morning Snack
| Food | Serving |
|---|---|
| Batchoy with Miswa | |
| Miswa noodles | 1 cup |
| heart, lapay, liver | ½ cup |
| Chico | 1 piece, small |
Lunch
| Food | Serving |
|---|---|
| Baked Rellenong Bangus | 2 slices (7x3x2½ cm) |
| Togue in Soy Sauce | 1 cup |
| Rice | ½ cup |
| Siniguelas | 5 pieces, medium |
Afternoon Snack
| Food | Serving |
|---|---|
| Macaroni Soup with Chicken | |
| noodles | 1 cup |
| chicken | ¼ chicken breast, small |
| Kaimito | ½ piece, medium |
Supper
| Food | Serving |
|---|---|
| Shrimp in Tomato Sauce | 6 pieces, small |
| Stir Fried Vegetables | |
| acelgas | 1 cup |
| cauliflower, turnips | ½ cup |
| cooking oil | 1 teaspoon |
| Rice | ½ cup |
| Atis | ½ piece, small |
Bedtime Snack
| Food | Serving |
|---|---|
| Galletas de Patatas | 10 pieces |
Source: Institute for Studies on Diabetes Foundation, Inc.
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