1400 Calorie Diet: Menu 7
The menu starts below.
This is a menu for a 1400 calorie diet. It provides 1400 calories, divided into three meals and three snacks. You can use this menu as a weight loss diet, weight gain diet or even a diabetic diet.
Is this the menu for you? Compute your daily caloric requirement and find out.
« Previous Menu Next Menu »Breakfast
| Food | Serving |
|---|---|
| Latundan | 1 piece, small |
| Red Egg with Tomato | 1 piece |
| Rice | ½ cup |
| Non-fat milk | 4 tablespoons level |
Morning Snack
| Food | Serving |
|---|---|
| Miki-Bihon Guisado | |
| Noodles | 1 cup |
| Pork | 1 matchbox size |
| Cooking oil | 1 teaspoon |
| Pineapple Juice | ½ cup, pure |
Lunch
| Food | Serving |
|---|---|
| Pork Barbecue | 2 matchbox size |
| Lettuce with Vinegar Dressing | 2 cups |
| Rice | ½ cup |
| Tiesa | ½ piece, small |
Afternoon Snack
| Food | Serving |
|---|---|
| Ground Beef Pecadillo Sandwich | |
| Ground Beef | ¼ cup |
| Bread | 2 slices |
| Mango Juice | ½ cup, pure |
Supper
| Food | Serving |
|---|---|
| Baked Chicken Marengo | ¼ chicken breast, small |
| Steamed Mushroom | 1 cup |
| Rice | ½ cup |
| Apple | 1 piece, small |
Bedtime Snack
| Food | Serving |
|---|---|
| Soda Crackers | 8 pieces |
Source: Institute for Studies on Diabetes Foundation, Inc.
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