1400 Calorie Diet: Menu 8
The menu starts below.
This is a menu for a 1400 calorie diet. It provides 1400 calories, divided into three meals and three snacks. You can use this menu as a weight loss diet, weight gain diet or even a diabetic diet.
Is this the menu for you? Compute your daily caloric requirement and find out.
« Previous Menu Next Menu »Breakfast
| Food | Serving |
|---|---|
| Melon | 1 slice (23x6 cm) |
| Baked Ground Pork Omelet | |
| ground pork | 2 tablespoons |
| egg | ½ piece |
| Bread | 2 slices |
| Non-fat milk | 4 tablespoons, level |
Morning Snack
| Food | Serving |
|---|---|
| Arroz Caldo with | 1 cup |
| Egg | 1 piece |
| Boiled Saba | 1 piece, small |
Lunch
| Food | Serving |
|---|---|
| Beef with Mustasa Leaves | |
| beef | 2 matchbox size |
| mustasa leaves | 2 cups |
| Rice | ½ cup |
| Mangosteen | 3 pieces, medium |
Afternoon Snack
| Food | Serving |
|---|---|
| Baked Empanada with | 1 piece |
| Ground Pork | ¼ cup |
| Buco Juice | 1 glass |
Supper
| Food | Serving |
|---|---|
| Fish Steak ala Shanghai | 1 matchbox size |
| Labong Guisado | 1 cup |
| cooking oil for sauteing | 1 teaspoon |
| Rice | ½ cup |
| Fresh Pineapple | 1 slice (10x6x2 cm) |
Bedtime Snack
| Food | Serving |
|---|---|
| Instant Mami Noodles (Shrimp Flavor) | 1 cup |
Source: Institute for Studies on Diabetes Foundation, Inc.
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