1400 Calorie Diet

This article starts below.

Are you looking for a 1400 calorie diet? We have 28 different menus for a 1400 calorie diet. You can use them for weight gain or weight loss. You may even use the daily menu to plan a diabetic diet.

Each of the daily menus has 1400 calories, divided into three meals and three snacks. Made by dieticians, the menus are Filipino dishes which provide 1400 calories and the right amount of carbohydrates, proteins and fats every day.

You can use the menus as a weight loss diet. First, compute your daily caloric requirement. Then subtract 500 calories from your daily caloric requirement. The number you get should be the amount of calories you take daily if you want to lose weight. Doing this, you will lose about one pound per week.

To view the menu, click the links below.

Menu1	Menu2	Menu3	Menu4	Menu5	Menu6	Menu7
Menu8	Menu9	Menu10	Menu11	Menu12	Menu13	Menu14
Menu15	Menu16	Menu17	Menu18	Menu19	Menu20	Menu21
Menu22	Menu23	Menu24	Menu25	Menu26	Menu27	Menu28