1700 Calorie Diet: Menu 3

The menu starts below.

1700 Calorie Diet: Menu 3

This is a menu for a 1700 calorie diet. It provides 1700 calories, divided into three meals and three snacks. You can use this menu as a weight loss diet, weight gain diet or even a diabetic diet.

The sample 1700 calorie diet may be used by men and women 5 feet tall (who need between 1400 to 1700 calories per day) to 5 ft 5 inches tall (who need between 1600 calories to 2000 calories per day).

To check if a 1700 calorie diet is right for you, compute your daily caloric requirement and find out.

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Breakfast

Food Serving
Ripe Papaya 1 slice (10x6x2 cm)
Lean Ham 1 slice
Bread 2 slices
Non-fat milk 4 tablespoons, level

Morning Snack

Food Serving
Baked Chicken Empanada
  Empanada 1 piece
  Chicken ¼ chicken breast, small
Buko Juice 1 cup

Lunch

Food Serving
Pork Tongue Estofado 2 matchbox size
Cauliflower with 1 cup
  Chicharo Guisado ½ cup
  cooking oil for sauteing 1 teaspoon
Rice 1 cup
Melon 1 slice (23x6 cm)

Afternoon Snack

Food Serving
Spaghetti with Meatballs
  Noodles 1 cup
  Meatballs 3 tablespoons meat
Pineapple Juice ½ cup, undiluted

Supper

Food Serving
Beef Nilaga with 2 matchbox size
  Cabbage, Pechay 1 cup
  Baguio Beans ½ cup
Rice 1 cup
Chico 1 piece, small

Bedtime Snack

Food Serving
Pan de Sal 2 pieces, small

Source: Institute for Studies on Diabetes Foundation, Inc.

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