1900 Calorie Diet: Menu 1

The menu starts below.

1900 Calorie Diet: Menu 1

This is a menu for a 1900 calorie diet. It provides 1900 calories, divided into three meals and three snacks. You can use this menu as a weight loss diet, weight gain diet or even a diabetic diet.

The sample 1900 calorie diet may be used by men and women 5 feet 3 inches tall (who need between 1500 to 1900 calories per day) to 5 ft 9 inches tall (who need between 1800 calories to 2300 calories per day).

To check if a 1900 calorie diet is right for you, compute your daily caloric requirement and find out.

« 1900 Calorie Diet Index Next Menu »

Breakfast

Morning Snack

Lunch

Afternoon Snack

Supper

Bedtime Snack

Source: Institute for Studies on Diabetes Foundation, Inc.

« 1900 Calorie Diet Index Next Menu »