1900 Calorie Diet: Menu 1
The menu starts below.
This is a menu for a 1900 calorie diet. It provides 1900 calories, divided into three meals and three snacks. You can use this menu as a weight loss diet, weight gain diet or even a diabetic diet.
Is this the menu for you? Compute your daily caloric requirement and find out.
« 1900 Calorie Diet Index Next Menu »Breakfast
| Food | Serving |
|---|---|
| Boiled Saba | 1 piece, small |
| Pinangat na Sapsap | 6 pieces, small |
| Rice | 1 cup |
| Non-fat milk | 4 tablespoons, level |
Morning Snack
| Food | Serving |
|---|---|
| Pan de Sal with | 2 pieces, small |
| Kesong Puti | 1 slice (4x4x1 cm) |
| Melon Juice | 1 glass |
Lunch
| Food | Serving |
|---|---|
| Menudo with | 1 cup |
| Carrots | ½ cup |
| Ampalaya Salad | ½ cup |
| Rice | 1 cup |
| Lanzones | 7 pieces, small |
Afternoon Snack
| Food | Serving |
|---|---|
| Sotanghon Guisado with Shrimps | |
| Noodles | 1 cup |
| Shrimps | 6 pieces, small |
| Calamansi Juice | ½ cup, undiluted |
Supper
| Food | Serving |
|---|---|
| Tortang Talong with Ground Beef | |
| Talong | 1 piece, medium |
| Egg | 1 piece |
| Ground Beef | 3 tablespoons |
| cooking oil for frying | 1 teaspoon |
| Rice | 1 cup |
| Mangosteen | 3 pieces, medium |
Bedtime Snack
| Food | Serving |
|---|---|
| Cookies | 5 pieces |
Source: Institute for Studies on Diabetes Foundation, Inc.
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