1900 Calorie Diet: Menu 2
The menu starts below.
This is a menu for a 1900 calorie diet. It provides 1900 calories, divided into three meals and three snacks. You can use this menu as a weight loss diet, weight gain diet or even a diabetic diet.
Is this the menu for you? Compute your daily caloric requirement and find out.
« Previous Menu Next Menu »Breakfast
| Food | Serving |
|---|---|
| Melon | 1 slice (23x6 cm) |
| Liver Sausage | 1 slice |
| Pan de Sal | 4 pieces, small |
| Non-fat milk | 4 tablespoons, level |
Morning Snack
| Food | Serving |
|---|---|
| Ham Sausage Sandwich | |
| Bread | 2 slices |
| Ham Sausage | 1 slice |
| Buko Juice | 1 glass |
Lunch
| Food | Serving |
|---|---|
| Guinataang Alimasag with Squash | |
| alimasag | 2 pieces, medium |
| squash | 1 cup |
| gata | 1 tablespoon |
| Rice | 1 cup |
| Langka | 2 segments |
Afternoon Snack
| Food | Serving |
|---|---|
| Dinuguan with | ¾ cup |
| Putong Puti | 1/3 of 9x8 cm |
| Fresh Pineapple | 1 slice (10x6x2 cm) |
Supper
| Food | Serving |
|---|---|
| Chicken Afritada | ½ chicken breast, small |
| Baguio Beans Guisado | ½ cup |
| cooking oil for sauteing | 1 teaspoon |
| Rice | 1 cup |
| Chico | 1 piece, small |
Bedtime Snack
| Food | Serving |
|---|---|
| Plain Bibingka | 1 slice (6x5x3 cm) |
Source: Institute for Studies on Diabetes Foundation, Inc.
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