1900 Calorie Diet
Nutritionist-Approved Menus

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1900 Calorie Diet
Nutritionist-Approved Menus

Are you looking for a 1900 calorie diet? We have 28 menus for a 1900 calorie diet. You can use them for weight gain or weight loss. You may even use the daily menu to plan a diabetic diet.

Each of the daily menus has 1900 calories, divided into three meals and three snacks. Made by dieticians and nutritionists, the menus are Filipino dishes which provide 1900 calories and the right amount of carbohydrates, proteins and fats every day.

The sample 1900 calorie diet may be used by men and women 5 feet 3 inches tall (who need between 1500 to 1900 calories per day) to 5 ft 9 inches tall (who need between 1800 calories to 2300 calories per day).

To check if a 1900 calorie diet is right for you, compute your daily caloric requirement and find out.

To view the sample 1900 calorie menus, click the links below.