2000 Calorie Diet: Menu 1
The menu starts below.
You can use this menu as a weight loss diet, weight gain diet or even a diabetic diet. The menu has 2000 calories for the entire day divided into three meals and three snacks.
Is this the menu for you? Compute your daily caloric requirement and find out.
« 2000 Calorie Diet Index Next Menu »Breakfast
| Food | Serving |
|---|---|
| Ripe Mango | 1 slice, medium |
| Grilled Luncheon Meat | 2 slices |
| Bread | 4 slices |
| Non-fat milk | 4 tablespoons, level |
Morning Snack
| Food | Serving |
|---|---|
| Chicken Burger Sandwich | |
| Bread | 2 slices |
| Chicken Burger | ¼ chicken breast, small |
| cooking oil for frying | ½ teaspoon |
| Papaya Ade | ½ cup, pure |
Lunch
| Food | Serving |
|---|---|
| Beefsteak | 2 matchbox size |
| Steamed Spinach | 2 cups |
| Rice | 1¼ cups |
| Rambutan | 3 pieces |
Afternoon Snack
| Food | Serving |
|---|---|
| Pancit Luglug | |
| Noodles | 1 cup |
| Shrimps | 6 pieces, small |
| Santol | 1 piece, medium |
Supper
| Food | Serving |
|---|---|
| Inihaw na Tahong | 3 cups |
| Radish Salad | 1 cup |
| Rice | 1 cup |
| Atis | ½ piece, small |
Bedtime Snack
| Food | Serving |
|---|---|
| Suman sa Ibus with | ½ of a 13x3 cm piece |
| Gata | 1 tablespoon |
| Non-Fat Milk | 4 tablespoons, level |
Source: Institute for Studies on Diabetes Foundation, Inc.
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