2000 Calorie Diet: Menu 2
The menu starts below.
You can use this menu as a weight loss diet, weight gain diet or even a diabetic diet. The menu has 2000 calories for the entire day divided into three meals and three snacks.
Is this the menu for you? Compute your daily caloric requirement and find out.
« Previous Menu Next Menu »Breakfast
| Food | Serving |
|---|---|
| Ripe Papaya | 1 slice (10x6x2 cm) |
| Cheese Omelet | 2 pieces |
| cooking oil for frying | 1 teaspoon |
| Pan de Sal | 4 pieces, small |
| Non-fat milk | 4 tablespoons, level |
Morning Snack
| Food | Serving |
|---|---|
| Hotdog Sandwich | |
| Hotdog Bun | 1 piece |
| Hotdog, Regular | 1 piece |
| Mango Juice | ¼ cup, pure |
Lunch
| Food | Serving |
|---|---|
| Higado | 1½ cups |
| Dinengdeng (Patola, Squash Flower and Leaves, Talbos ng Sitao, Saluyot) | 2 cups |
| Rice | 1¼ cups |
| Kamatchili | 7 pods |
Afternoon Snack
| Food | Serving |
|---|---|
| Beef Wanton Soup | |
| Noodles | 1 cup |
| Beef | 1 matchbox size |
| Melon | 1 slice (23x6 cm) |
Supper
| Food | Serving |
|---|---|
| Chicken Stew with | 1 leg, small |
| Baguio Beans, Carrots | ½ cup |
| Rice | 1 cup |
| Kaimito | ½ piece, medium |
Bedtime Snack
| Food | Serving |
|---|---|
| Pancake with | ½ piece |
| Butter | 1 teaspoon |
| Non-Fat Milk | 4 tablespoons, level |
Source: Institute for Studies on Diabetes Foundation, Inc.
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