2000 Calorie Diet: Menu 3
The menu starts below.
You can use this menu as a weight loss diet, weight gain diet or even a diabetic diet. The menu has 2000 calories for the entire day divided into three meals and three snacks.
Is this the menu for you? Compute your daily caloric requirement and find out.
« Previous Menu Next Menu »Breakfast
| Food | Serving |
|---|---|
| Dalanghita | 2 pieces, medium |
| Pork and Beans | 1 cup |
| Bread | 4 slices |
| Non-fat milk | 4 tablespoons, level |
Morning Snack
| Food | Serving |
|---|---|
| Pancit Palabok | |
| noodles | 1 cup |
| shrimps | 6 pieces, small |
| Orange Juice, unsweetened | ½ cup, pure |
Lunch
| Food | Serving |
|---|---|
| Bangus Sarciado | 2 slices (7x3x2½ cm) |
| cooking oil for frying | 1 teaspoon |
| Pickled Ubod-Singkamas | 1 cup |
| Rice | 1¼ cups |
| Siniguelas | 5 pieces, small |
Afternoon Snack
| Food | Serving |
|---|---|
| Guyabano Juice | ½ cup, pure |
| Siopao Bola-Bola | 1 piece, small |
Supper
| Food | Serving |
|---|---|
| Beef Mechado | 2 matchbox size |
| Patola Guisado | 1 cup |
| cooking oil for sauteing | 1 teaspoon |
| Rice | 1 cup |
| Grapes | 12 pieces |
Bedtime Snack
| Food | Serving |
|---|---|
| Biscocho | 2 pieces |
| Non-Fat Milk | 4 tablespoons, level |
Source: Institute for Studies on Diabetes Foundation, Inc.
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