2000 Calorie Diet: Menu 4
The menu starts below.
You can use this menu as a weight loss diet, weight gain diet or even a diabetic diet. The menu has 2000 calories for the entire day divided into three meals and three snacks.
Is this the menu for you? Compute your daily caloric requirement and find out.
« Previous Menu First Menu »Breakfast
| Food | Serving |
|---|---|
| Ripe Mango | 1 slice, medium |
| Corned Beef Guisado | 6 tablespoons |
| cooking oil for sauteing | 1 teaspoon |
| Pan de Sal | 4 pieces, small |
| Non-fat milk | 4 tablespoons, level |
Morning Snack
| Food | Serving |
|---|---|
| Cheese Pimiento Sandwich | |
| bread | 2 slices |
| cheese pimiento | 4 tablespoons |
| Pineapple Juice | ½ cup, pure |
Lunch
| Food | Serving |
|---|---|
| Diced Chicken with | ½ chicken breast, small |
| Peas,Turnips & Carrots | 1 cup |
| Rice | 1¼ cups |
| Apple | 1 piece, small |
Afternoon Snack
| Food | Serving |
|---|---|
| Guava | 2 pieces, medium |
| Sio Mai with Soup | 2 pieces, medium |
| Pan Americano, Toasted | 2 slices |
Supper
| Food | Serving |
|---|---|
| Pork Paksiw with Banana Blossom | 2 matchbox size |
| Togue Guisado | ½ cup |
| cooking oil for sauteing | 1 teaspoon |
| Rice | 1 cup |
| Atis | ½ piece, small |
Bedtime Snack
| Food | Serving |
|---|---|
| Binatog | ¾ cup |
| Non-Fat Milk | 4 tablespoons, level |
Source: Institute for Studies on Diabetes Foundation, Inc.
« Previous Menu First Menu »