2100 Calorie Diet: Menu 3
The menu starts below.
This is a menu for a 2100 calorie diet. It provides 2100 calories, divided into three meals and three snacks. You can use this menu as a weight loss diet, weight gain diet or even a diabetic diet.
Is this the menu for you? Compute your daily caloric requirement and find out.
« Previous Menu Next Menu »Breakfast
| Food | Serving |
|---|---|
| Kaimito | ½ piece, medium |
| Grilled Tinapang Salinas with | 6 pieces, small |
| Sliced Tomatoes | 1 tomato |
| Rice | 1 cup |
| Non-fat milk | 4 tablespoons, level |
Morning Snack
| Food | Serving |
|---|---|
| Goto-Arroz Caldo | |
| Lugao | 1 cup |
| Goto | ¾ cup |
| Lacatan | 1 piece, small |
Lunch
| Food | Serving |
|---|---|
| Beef Caldereta | 2 matchbox size |
| Acelgas-Carrot Guisado | |
| acelgas | 1 cup |
| carrots | ½ cup |
| cooking oil for sauteing | 1 teaspoon |
| Rice | 1½ cup |
| Pakwan | 1 slice (11x6 cm) |
Afternoon Snack
| Food | Serving |
|---|---|
| Ham Sandwich | |
| Bread | 2 slices |
| Ham | 1 slice |
| Mayonnaise | 1 teaspoon |
| Orange Juice | ½ cup, undiluted |
Supper
| Food | Serving |
|---|---|
| Lean Pork Adobo | 2 matchbox size |
| Chayote Guisado | 2 cups |
| cooking oil for sauteing | 1 teaspoon |
| Rice | 1 cup |
| Guyabano | ½ of 8x6x2 cm |
Bedtime Snack
| Food | Serving |
|---|---|
| Boiled Yellow Camote with | 1 piece (8½ x 5 cm) |
| Butter | 1 teaspoon |
| Non-Fat Milk | 4 tablespoons, level |
Source: Institute for Studies on Diabetes Foundation, Inc.
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