2100 Calorie Diet: Menu 5
The menu starts below.
This is a menu for a 2100 calorie diet. It provides 2100 calories, divided into three meals and three snacks. You can use this menu as a weight loss diet, weight gain diet or even a diabetic diet.
Is this the menu for you? Compute your daily caloric requirement and find out.
« Previous Menu Next Menu »Breakfast
| Food | Serving |
|---|---|
| Lakatan | 1 piece, small |
| Fried Egg | 1 piece |
| cooking oil for frying | 1 teaspoon |
| Bread | 4 slices |
| Non-fat milk | 4 tablespoons, level |
Morning Snack
| Food | Serving |
|---|---|
| Pizza Pan de Sal | |
| pan de sal | 2 pieces, small |
| salami | 1 slice |
| Papaya Ade | ½ cup, pure |
Lunch
| Food | Serving |
|---|---|
| Shrimp Sinigang with | 4 pieces, medium |
| Kangkong, Radish | 1 cup |
| Banana Heart, Sitao | ½ cup |
| Rice | 1½ cups |
| Chico | 1 piece, small |
Afternoon Snack
| Food | Serving |
|---|---|
| Vienna Sausage Sandwich | |
| bread | 2 slices |
| vienna sausage | 3 pieces |
| mayonnaise | 1 teaspoon |
| Melon Shake with | ½ cup, pure |
| Non-Fat Milk | 2 tablespoons, level |
Supper
| Food | Serving |
|---|---|
| Grilled Tangigue with Calamansi | 2 matchbox size |
| Boiled Peeled Eggplant | 2 cups |
| Rice | 1 cup |
| Langka | 2 segments |
Bedtime Snack
| Food | Serving |
|---|---|
| Instant Noodles with | 1 cup |
| Chicken | ¼ chicken breast, small |
| sesame oil | 1 teaspoon |
| Non-Fat Milk | 4 tablespoons, level |
Source: Institute for Studies on Diabetes Foundation, Inc.
« Previous Menu Next Menu »