2100 Calorie Diet: Menu 6
The menu starts below.
This is a menu for a 2100 calorie diet. It provides 2100 calories, divided into three meals and three snacks. You can use this menu as a weight loss diet, weight gain diet or even a diabetic diet.
Is this the menu for you? Compute your daily caloric requirement and find out.
« Previous Menu Next Menu »Breakfast
| Food | Serving |
|---|---|
| Melon | 1 slice (23x6 cm) |
| Ground Beef Menudo | 6 tablespoons |
| cooking oil for sauteing | 1 teaspoon |
| Rice | 1 cup |
| Non-fat milk | 4 tablespoons, level |
Morning Snack
| Food | Serving |
|---|---|
| Pancit Molo | 3 pieces |
| Pan de Limon | 1 piece |
| Bongolan | 1 piece, small |
Lunch
| Food | Serving |
|---|---|
| Alamang Omelet | |
| alamang | 1 tablespoon |
| egg | 1 piece |
| cooking oil for frying | 1 teaspoon |
| Adobong Okra | 1 cup |
| Rice | 1½ cups |
| Guyabano | ½ of 8x6x2 cm piece |
Afternoon Snack
| Food | Serving |
|---|---|
| Liver Sausage Sandwich | |
| bread | 2 slices |
| liver sausage | 1 slice |
| mayonnaise | 1 teaspoon |
| Lychee, Fresh | 5 pieces |
Supper
| Food | Serving |
|---|---|
| Chicken Nilaga with | 1 leg, small |
| Pechay, Cabbage, Chayote | 2 cups |
| Rice | 1 cup |
| Balimbing | 1½ pieces, big (9x5 cm) |
Bedtime Snack
| Food | Serving |
|---|---|
| Plain Pretzels | 10 pieces |
| Non-Fat Milk | 4 tablespoons, level |
Source: Institute for Studies on Diabetes Foundation, Inc.
« Previous Menu Next Menu »