2100 Calorie Diet: Menu 7
The menu starts below.
This is a menu for a 2100 calorie diet. It provides 2100 calories, divided into three meals and three snacks. You can use this menu as a weight loss diet, weight gain diet or even a diabetic diet.
Is this the menu for you? Compute your daily caloric requirement and find out.
« Previous Menu Next Menu »Breakfast
| Food | Serving |
|---|---|
| Mangosteen | 3 pieces, medium |
| Salmon Guisado | 2/3 cup |
| cooking oil for sauteing | 1 teaspoon |
| Hamburger Bun | 2 pieces |
| Non-fat milk | 4 tablespoons, level |
Morning Snack
| Food | Serving |
|---|---|
| Meatballs with Sotanghon | |
| noodles | 1 cup |
| ground pork | 3 tablespoons |
| Lacatan | 1 piece, small |
Lunch
| Food | Serving |
|---|---|
| Beef Chuletas | 2 matchbox size |
| cooking oil for frying | 1 teaspoon |
| Steamed Baguio Beans, Carrots | 1 cup |
| Rice | 1½ cups |
| Siniguelas | 5 pieces |
Afternoon Snack
| Food | Serving |
|---|---|
| Luncheon Meat Sandwich | |
| bread | 2 slices |
| luncheon meat | 1 slice |
| mayonnaise | 1 teaspoon |
| Pineapple Juice | ½ cup, pure |
Supper
| Food | Serving |
|---|---|
| Paksiw na Bangus with | 2 slices (7x3x2½ cm) |
| Ampalaya | 2 cups |
| Rice | 1 cup |
| Lanzones | 10 pieces |
Bedtime Snack
| Food | Serving |
|---|---|
| Suman na Kamoteng Kahoy | ½ piece |
| Non-Fat Milk | 4 tablespoons, level |
Source: Institute for Studies on Diabetes Foundation, Inc.
« Previous Menu Next Menu »