2100 Calorie Diet: Menu 8
The menu starts below.
This is a menu for a 2100 calorie diet. It provides 2100 calories, divided into three meals and three snacks. You can use this menu as a weight loss diet, weight gain diet or even a diabetic diet.
Is this the menu for you? Compute your daily caloric requirement and find out.
« Previous Menu Next Menu »Breakfast
| Food | Serving |
|---|---|
| Unsweetened Orange Juice | ½ cup, pure |
| Scrambled Egg with Green Pepper | 1 piece |
| cooking oil for frying | 1 teaspoon |
| Bread | 4 slices |
| Non-fat milk | 4 tablespoons, level |
Morning Snack
| Food | Serving |
|---|---|
| Hamburger Sandwich | |
| hamburger bun | 1 piece |
| ground beef | 3 tablespoons |
| Suha | 2 segments |
Lunch
| Food | Serving |
|---|---|
| Ginataang Manok with Green Papaya | |
| chicken | ½ chicken breast, small |
| green papaya | 2 cups |
| gata | 1 tablespoon |
| Rice | 1½ cups |
| Pakwan | 1 slice (11x6 cm) |
Afternoon Snack
| Food | Serving |
|---|---|
| Pancit Miki with Pork Slices | |
| noodles | 1 cup |
| pork slices | 1 matchbox size |
| Mango Juice | 6 tablespoons, pure |
Supper
| Food | Serving |
|---|---|
| Inihaw na Baboy | 2 matchbox size |
| Adobong Kangkong | 2 cups |
| Rice | 1 cup |
| Duhat | 24 pieces |
Bedtime Snack
| Food | Serving |
|---|---|
| Pimiento Loaf Sandwich | |
| bread | 2 slices |
| pimiento loaf | 1 slice |
| mayonnaise | 1 teaspoon |
| Non-Fat Milk | 4 tablespoons, level |
Source: Institute for Studies on Diabetes Foundation, Inc.
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