2100 Calorie Diet

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Are you looking for a 2100 calorie diet? We have 28 different menus for a 2100 calorie diet. You can use them for weight gain or weight loss. You may even use the daily menu to plan a diabetic diet.

You can use the 2100 calorie menus as a diabetic diet. The 2100 calories in each of the menus are divided into three meals and three snacks to prevent a sudden increase in the blood sugar level by too large a meal taken at one time. Moreover, the menus were made by dieticians so you can be sure that you get the right calories and the proper mix of carbohydrates, proteins, and fats.

Is this the menu for you? Compute your daily caloric requirement and find out.

To view the menu, click the links below.