2200 Calorie Diet: Menu 1
The menu starts below.
You can use this menu as a weight loss diet, weight gain diet or even a diabetic diet. The menu has 2200 calories for the entire day divided into three meals and three snacks.
Is this the menu for you? Compute your daily caloric requirement and find out.
« 2200 Calorie Diet Index Next Menu »Breakfast
| Food | Serving |
|---|---|
| Ripe Mango | 1 slice, medium |
| Kesong Puti | 2 slices (4x4 cm) |
| Pan de Sal | 4 pieces, small |
| Non-fat milk | 4 tablespoons, level |
Morning Snack
| Food | Serving |
|---|---|
| Corned Beef Sandwich | |
| Bread | 2 slices |
| Corned Beef | 3 tablespoons |
| Unsweetened Mango Juice | 6 tablespoons, pure |
Lunch
| Food | Serving |
|---|---|
| Adobong Pusit | 6 pieces, medium |
| Cabbage Guisado | 1 cup |
| cooking oil for sauteing | 1 teaspoon |
| Rice | 1½ cup |
| Kaimito | ½ piece, medium |
Afternoon Snack
| Food | Serving |
|---|---|
| Canton Guisado with Pork Slices | |
| Noodles | 1 cup |
| Pork | 1 matchbox size |
| cooking oil for sauteing | 1 teaspoon |
| Melon Juice | ½ cup |
Supper
| Food | Serving |
|---|---|
| Chicken Tinola with | 1 leg, small |
| Green Papaya and Sili Leaves | 1 cup |
| Rice | 1½ cup |
| Rambutan | 3 pieces |
Bedtime Snack
| Food | Serving |
|---|---|
| Suman sa Lihiya | 1 piece (9x3 cm) |
| with Gata | 1 tablespoon |
| Non-Fat Milk | 4 tablespoons, level |
Source: Institute for Studies on Diabetes Foundation, Inc.
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