2200 Calorie Diet: Menu 2
The menu starts below.
You can use this menu as a weight loss diet, weight gain diet or even a diabetic diet. The menu has 2200 calories for the entire day divided into three meals and three snacks.
Is this the menu for you? Compute your daily caloric requirement and find out.
« Previous Menu Next Menu »Breakfast
| Food | Serving |
|---|---|
| Latundan | 1 piece, small |
| Hamburger | 2 pieces, medium (4½ x 1 cm) |
| cooking oil for frying | 1 teaspoon |
| Hamburger Bun | 2 pieces |
| Non-fat milk | 4 tablespoons, level |
Morning Snack
| Food | Serving |
|---|---|
| Lomi with Pork Liver and Shrimps | |
| Noodles | 1 cup |
| Pork Liver | ½ matchbox size |
| Shrimps | 3 pieces, small |
| Ripe Mango | 1 slice, medium |
Lunch
| Food | Serving |
|---|---|
| Pork Sinigang with | 2 matchbox size |
| Radish, Kangkong | 1 cup |
| Okra, Sitao | ½ cup |
| Rice | 1½ cup |
| Pakwan | 1 slice (11x6 cm) |
Afternoon Snack
| Food | Serving |
|---|---|
| Bologna Sandwich | |
| Bread | 2 slices |
| Bologna | 1 slice |
| Unsweetened Orange Juice | ½ cup, pure |
Supper
| Food | Serving |
|---|---|
| Inihaw na Pampano | 2 slices (7x3x2½ cm) |
| Laing with | 1 cup |
| Gata | 1 tablespoon |
| Rice | 1½ cup |
| Siniguelas | 5 pieces, medium |
Bedtime Snack
| Food | Serving |
|---|---|
| Arroz Caldo with | 1 cup |
| Chicken Wings | 2 pieces, small |
| Non-Fat Milk | 4 tablespoons, level |
Source: Institute for Studies on Diabetes Foundation, Inc.
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