2200 Calorie Diet: Menu 4
The menu starts below.
This is a menu for a 2200 calorie diet. It provides 2200 calories, divided into three meals and three snacks. You can use this menu as a weight loss diet, weight gain diet or even a diabetic diet.
Is this the menu for you? Compute your daily caloric requirement and find out.
« Previous Menu Next Menu »Breakfast
| Food | Serving |
|---|---|
| Atis | ½ piece, small (5x4 cm) |
| Cottage cheese | ½ cup |
| Scrambled Egg with | 1 piece |
| Tomatoes and onions | 2 piece each |
| cooling oil for frying | 1 teaspoon |
| Bread | 4 slices |
| Non-fat milk | 4 tablespoons, level |
Morning Snack
| Food | Serving |
|---|---|
| Pizza Pie | |
| Pie | 1 slice |
| ground beef | 3 tablespoons |
| Pineapple Juice | ½ cup, undiluted |
Lunch
| Food | Serving |
|---|---|
| Chicken Sinampalukan with | 1½ legs, small |
| Sitao, Banana | ½ cup |
| Eggplant, Raddish | ½ cup |
| Rice | 1½ cup |
| Duhat | 24 pieces, small |
Afternoon Snack
| Food | Serving |
|---|---|
| Pancit Bihon Guisado with Pork | |
| Noodles | 1 cup |
| Pork | 1 matchbox size |
| Dalanghita | 2 pieces, medium |
Supper
| Food | Serving |
|---|---|
| Pinaputok na Kitang sa Uling | 2 pieces, medium |
| Boiled Okra | ½ cup |
| Rice | 1½ cup |
| Fresh Pineapple | 1 slice (10x6x2 cm) |
Bedtime Snack
| Food | Serving |
|---|---|
| Boiled Corn with | 1 piece (12x4 cm) |
| Non-fat milk | 4 tablespoons, level |
Source: Institute for Studies on Diabetes Foundation, Inc.
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