2200 Calorie Diet: Menu 6
The menu starts below.
This is a menu for a 2200 calorie diet. It provides 2200 calories, divided into three meals and three snacks. You can use this menu as a weight loss diet, weight gain diet or even a diabetic diet.
Is this the menu for you? Compute your daily caloric requirement and find out.
« Previous Menu Next Menu »Breakfast
| Food | Serving |
|---|---|
| Dalanghita | 2 pieces, medium |
| Cheese Hotdog | 1 piece, regular |
| Hotdog Bun | 2 pieces |
| Non-fat milk | 4 tablespoons, level |
Morning Snack
| Food | Serving |
|---|---|
| Almondigas with | 2 pieces, small |
| Miswa | 1 cup |
| Siniguelas | 5 pieces, medium |
Lunch
| Food | Serving |
|---|---|
| Chicken Asado | 1½ legs, small |
| Kalabasa with | ½ cup |
| Ampalaya | ½ cup |
| cooking oil for sauteing | 1 teaspoon |
| Rice | 1½ cups |
| Santol | 1 piece, medium |
Afternoon Snack
| Food | Serving |
|---|---|
| Scrambled Egg Sandwich | |
| bread | 2 slices |
| egg | 1 piece |
| cooking oil for frying | 1 teaspoon |
| Papaya Ade | ½ cup, undiluted |
Supper
| Food | Serving |
|---|---|
| Bangus en Tocho | 2 slices (7x3x2½ cm) |
| Lumpiang Tagalog | ½ cup |
| Rice | 1½ cups |
| Rambutan | 3 pieces, small |
Bedtime Snack
| Food | Serving |
|---|---|
| Instant Noodles with | 1 cup |
| Beef | 1 matchbox size |
| Non-Fat Milk | 4 tablespoons, level |
Source: Institute for Studies on Diabetes Foundation, Inc.
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