2200 Calorie Diet: Menu 7
The menu starts below.
This is a menu for a 2200 calorie diet. It provides 2200 calories, divided into three meals and three snacks. You can use this menu as a weight loss diet, weight gain diet or even a diabetic diet.
Is this the menu for you? Compute your daily caloric requirement and find out.
« Previous Menu Next Menu »Breakfast
| Food | Serving |
|---|---|
| Atis | ½ piece, small (5x4 cm) |
| Menudo Giniling | ½ cup |
| Pan de Sal | 4 pieces, small |
| Non-fat milk | 4 tablespoons, level |
Morning Snack
| Food | Serving |
|---|---|
| Chicken Macaroni Casserole | |
| noodles | 1 cup |
| chicken | ¼ chicken breast, small |
| Orange Juice | ½ cup, undiluted |
Lunch
| Food | Serving |
|---|---|
| Beef Cocido with | 3 matchbox size |
| Cabbage | ½ cup |
| Baguio Beans | ½ cup |
| Potato | 1 piece, small |
| Rice | 1½ cups |
| Mabolo | ½ piece, medium |
Afternoon Snack
| Food | Serving |
|---|---|
| Potted Meat Sandwich | |
| bread | 2 slices |
| potted meat | ¼ cup |
| Guyabano Juice | ½ cup, undiluted |
Supper
| Food | Serving |
|---|---|
| Shrimp Rebosado | 4 pieces, medium |
| cooking oil for frying | 1 teaspoon |
| Cucumber Salad with Frensh Dressing | 1 cup |
| Rice | 1½ cup |
| Melon | 1 slice (23x6 cm) |
Bedtime Snack
| Food | Serving |
|---|---|
| Boiled Camote | 1 piece (8½x5 cm) |
| Non-Fat Milk | 4 tablespoons, level |
Source: Institute for Studies on Diabetes Foundation, Inc.
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