2200 Calorie Diet: Menu 8
The menu starts below.
This is a menu for a 2200 calorie diet. It provides 2200 calories, divided into three meals and three snacks. You can use this menu as a weight loss diet, weight gain diet or even a diabetic diet.
Is this the menu for you? Compute your daily caloric requirement and find out.
« Previous Menu First Menu »Breakfast
| Food | Serving |
|---|---|
| Ripe Mango | 1 slice, medium |
| Tinapang Bangus | 2 slices (7x3x2½ cm) |
| cooking oil for frying | 1 teaspoon |
| Rice | 1 cup |
| Non-fat milk | 4 tablespoons, level |
Morning Snack
| Food | Serving |
|---|---|
| Canton Chow Mien | |
| noodles | 1 cup |
| chicken liver & giblet | ¾ cup |
| cooking oil for sauteing | 1 teaspoon |
| Bongolan | 1 piece, small |
Lunch
| Food | Serving |
|---|---|
| Roast Pork, Lean | 3 matchbox size |
| Steamed Carrots & Baguio Beans | ½ cup |
| Rice | 1½ cup |
| Orange | 1 piece, medium |
Afternoon Snack
| Food | Serving |
|---|---|
| Chicken Adobo Sandwich | |
| bread | 2 slices |
| chicken adobo | ¼ chicken breast, small |
| Buco Juice | ½ cup, pure |
Supper
| Food | Serving |
|---|---|
| Chicken Inasal | 1 leg, small |
| Boiled Eggplant with Calamansia | 1 cup |
| Rice | 1½ cup |
| Langka | 2 segments |
Bedtime Snack
| Food | Serving |
|---|---|
| Arrow Root Cookies | 5 pieces |
| Non-Fat Milk | 4 tablespoons, level |
Source: Institute for Studies on Diabetes Foundation, Inc.
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