2300 Calorie Diet: Menu 1
The menu starts below.
You can use this menu as a weight loss diet, weight gain diet or even a diabetic diet. The menu has 2300 calories for the entire day divided into three meals and three snacks.
Is this the menu for you? Compute your daily caloric requirement and find out.
« 2300 Calorie Diet Index Next Menu »Breakfast
| Food | Serving |
|---|---|
| Ripe Papaya | 1 slice (10x6x2 cm) |
| Beef Tapa with | 2 matchbox size |
| Sliced Tomatoes | 1 piece |
| cooking oil for frying | 1 teaspoon |
| Rice | 1¼ cups |
| Non-Fat Milk | 4 tablespoons, level |
Morning Snack
| Food | Serving |
|---|---|
| Chicken Mami | |
| Chicken | ¼ chicken breast, small |
| Mami noodles | 1 cup |
| Lakatan | 1 piece, small |
Lunch
| Food | Serving |
|---|---|
| Ho-To-Tai Soup with | |
| Chayote | ½ cup |
| Carrots and Chicaro | ½ cup |
| Embutido | 2 matchbox size |
| Rice | 1½ cup |
| Pakwan | 1 slice (11x6 cm) |
Afternoon Snack
| Food | Serving |
|---|---|
| Salami Sandwich | |
| Salami | 1 slice |
| Bread | 2 slices |
| Pineapple juice, unsweetened | ½ cup, undiluted |
Supper
| Food | Serving |
|---|---|
| Steamed Baby Lapu-lapu | 2 pieces (18 x 4½ cm) |
| Chopsuey | |
| Cabbage, red pepper | ½ cup |
| Cauliflower, Baguio beans | ½ cup |
| Rice | 1½ cup |
| Ripe Mango | 1 slice, medium |
Bedtime Snack
| Food | Serving |
|---|---|
| Toasted Bread with | 2 slices |
| Ham | 1 slice |
| Mayonnaise | 1 teaspoon |
| Non-Fat Milk | 4 tablespoons, level |
Source: Institute for Studies on Diabetes Foundation, Inc.
« 2300 Calorie Diet Index Next Menu »