2300 Calorie Diet: Menu 2
The menu starts below.
You can use this menu as a weight loss diet, weight gain diet or even a diabetic diet. The menu has 2300 calories for the entire day divided into three meals and three snacks.
Is this the menu for you? Compute your daily caloric requirement and find out.
« Previous Menu Next Menu »Breakfast
| Food | Serving |
|---|---|
| Melon | 1 slice (23x6 cm) |
| Spanish Omelet | 2 pieces |
| cooking oil for frying | 1 teaspoon |
| Pan de Sal | 5 pieces, small |
| Non-fat milk | 4 tablespoons level |
Morning Snack
| Food | Serving |
|---|---|
| Lean Pork Adobo Sandwich | |
| Bread | 2 slices |
| Lean Pork | 1 matchbox size |
| Unsweetened Orange Juice | ½ cup, pure |
Lunch
| Food | Serving |
|---|---|
| Beef Kare-Kare with | 2 matchbox size |
| Sitao, Banana Heart | ½ cup |
| Eggplant | ½ cup |
| Cooking oil for sauteing | 1 teaspoon |
| Rice | 1½ cups |
| Suha | 3 segments |
Afternoon Snack
| Food | Serving |
|---|---|
| Pancit Palabok with Shrimps | |
| Noodles | 1 cup |
| Shrimps | 6 pieces, small |
| Papaya Ade | ½ cup, pure |
Supper
| Food | Serving |
|---|---|
| Baked Chicken | 1 leg, small |
| Tomato-Cucumber Salad, French Dressing | 1 cup |
| Rice | 1½ cup |
| Apple | 1 piece, small |
Bedtime Snack
| Food | Serving |
|---|---|
| Saltines | 10 pieces |
| Chicken Liver Pate | 4 tablespoons |
| Non-Fat Milk | 4 tablespoons, level |
Source: Institute for Studies on Diabetes Foundation, Inc.
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