2300 Calorie Diet: Menu 4
The menu starts below.
You can use this menu as a weight loss diet, weight gain diet or even a diabetic diet. The menu has 2300 calories for the entire day divided into three meals and three snacks.
Is this the menu for you? Compute your daily caloric requirement and find out.
« Previous Menu Next Menu »Breakfast
| Food | Serving |
|---|---|
| Lacatan | 1 piece, small |
| Broiled Daing na Bangus | 2 slices (7x3x2½ cm) |
| Rice | 1¼ cup |
| Non-fat milk | 4 tablespoons, level |
Morning Snack
| Food | Serving |
|---|---|
| Tuna Sandwich | |
| Bread | 2 slices |
| Tuna | ¼ cup |
| Mayonnaise | 1 teaspoon |
| Pineapple Juice | ½ cup, pure |
Lunch
| Food | Serving |
|---|---|
| Beef Pochero with | 2 matchbox size |
| Cabbage | ½ cup |
| Baguio Beans | ½ cup |
| Rice | 1½ cup |
| Atis | ½ piece, small |
Afternoon Snack
| Food | Serving |
|---|---|
| Batchoy | |
| Noodles | 1 cup |
| Batchoy | ½ cup |
| Bongolan | 1 piece, small |
Supper
| Food | Serving |
|---|---|
| Chicken Barbecue | 1 leg, small |
| Indonesian Pickles | |
| Turnips and Carrots | ½ cup |
| Cucumber, Red and Green Pepper | ½ cup |
| Rice | 1½ cup |
| Dalanghita | 2 pieces, medium |
Bedtime Snack
| Food | Serving |
|---|---|
| Pan de Limon with | 1 piece |
| Meat Patties | 1 matchbox size |
| Non-Fat Milk | 4 tablespoons, level |
Source: Institute for Studies on Diabetes Foundation, Inc.
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