2300 Calorie Diet: Menu 5
The menu starts below.
You can use this menu as a weight loss diet, weight gain diet or even a diabetic diet. The menu has 2300 calories for the entire day divided into three meals and three snacks.
Is this the menu for you? Compute your daily caloric requirement and find out.
« Previous Menu Next Menu »Breakfast
| Food | Serving |
|---|---|
| Fresh Fruits (Melon, Pakwan, Papaya) | ½ cup |
| Egg Foo Yung | 2 pieces |
| cooking oil for frying | 1 teaspoon |
| Bread | 5 slices |
| Non-fat milk | 4 tablespoons, level |
Morning Snack
| Food | Serving |
|---|---|
| Lugao Macao Special | |
| lugao | 1 cup |
| ground pork | ¼ cup |
| Melon | 1 slice (23x6 cm) |
Lunch
| Food | Serving |
|---|---|
| Bopis | 1½ cups |
| Sauted Sigarilyas, Eggplant | ½ cup |
| Squash | ½ cup |
| cooking oil for sauteing | ½ teaspoon |
| Rice | 1½ cups |
| Lanzones | 7 pieces |
Afternoon Snack
| Food | Serving |
|---|---|
| Canadian Bacon Sandwich | |
| bread | 2 slices |
| Canadian bacon | 1 slice |
| Pineapple Juice | ½ cup, undiluted |
Supper
| Food | Serving |
|---|---|
| Pechay Guisado | 1 cup |
| cooking oil for sauteing | ½ teaspoon |
| Arroz Ala Cubana | |
| ground beef | ½ cup |
| rice | 1½ cups |
| boiled saba | 1 piece, small |
Bedtime Snack
| Food | Serving |
|---|---|
| Jacobina | 3 pieces |
| Non-Fat Milk | 4 tablespoons, level |
Source: Institute for Studies on Diabetes Foundation, Inc.
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