2300 Calorie Diet: Menu 6

The menu starts below.

You can use this menu as a weight loss diet, weight gain diet or even a diabetic diet. The menu has 2300 calories for the entire day divided into three meals and three snacks.

Is this the menu for you? Compute your daily caloric requirement and find out.

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Breakfast

Food	Serving
Ripe Papaya	1 slice (10x6x2 cm)
Fish Tortilla
fish	1 matchbox size
egg	1 piece
cooking oil for frying	1 teaspoon
Rice	1¼ cups
Non-fat milk	4 tablespoons, level

Morning Snack

Food	Serving
Batchoy with Miswa
Miswa noodles	1 cup
heart, lapay, liver	½ cup
cooking oil for sauteing	1 teaspoon
Chico	1 piece, small

Lunch

Food	Serving
Baked Rellenong Bangus	3 slices (7x3x2½ cm)
Togue in Soy Sauce	½ cup
Rice	1½ cups
Siniguelas	5 pieces, medium

Afternoon Snack

Food	Serving
Macaroni Soup with Chicken
noodles	1 cup
chicken	¼ chicken breast, small
Kaimito	½ piece, medium

Supper

Food	Serving
Shrimp in Tomato Sauce	12 pieces, small
Stir Fried Vegetables
acelgas	½ cup
cauliflower, turnips	½ cup
cooking oil for sauteing	1 teaspoon
Rice	1½ cups
Atis	½ piece, small