2300 Calorie Diet: Menu 7
The menu starts below.
You can use this menu as a weight loss diet, weight gain diet or even a diabetic diet. The menu has 2300 calories for the entire day divided into three meals and three snacks.
Is this the menu for you? Compute your daily caloric requirement and find out.
« Previous Menu Next Menu »Breakfast
| Food | Serving |
|---|---|
| Latundan | 1 piece, small |
| Red Egg with | 1 piece |
| Sliced Tomatoes | 1 piece |
| Rice | 1¼ cup |
| Non-Fat Milk | 4 tablespoons, level |
Morning Snack
| Food | Serving |
|---|---|
| Bihon-Miki Guisado | |
| pork | 1 matchbox size |
| noodles | 1 cup |
| cooking oil for sauteing | 1 teaspoon |
| Pineapple Juice, unsweetened | ½ cup, pure |
Lunch
| Food | Serving |
|---|---|
| Pork Barbecue | 3 matchbox size |
| Lettuce with Vinegar Dressing | 1 cup |
| Rice | 1½ cups |
| Tiesa | ½ piece |
Afternoon Snack
| Food | Serving |
|---|---|
| Ground Beef Pecadillo Sandwich | |
| ground beef | ¼ cup |
| bread | 2 slices |
| cooking oil for sauteing | 1 teaspoon |
| Mango Juice | 6 tablespoons, pure |
Supper
| Food | Serving |
|---|---|
| Baked Chicken Marengo | ½ chicken breast, small |
| Buttered Mushroom | |
| mushroom | ½ cup |
| butter | 1 teaspoon |
| Rice | 1½ cup |
| Apple | 1 piece, small |
Bedtime Snack
| Food | Serving |
|---|---|
| Soda Crackers | 8 pieces |
| Liver Spread | 4 tablespoons |
| Non-Fat Milk | 4 tablespoons, level |
Source: Institute for Studies on Diabetes Foundation, Inc.
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