Calories In Fruits
Excerpt from Eat Better, Live Better
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How much calories are there in fruits? The following table lists common fruits, its serving size, usual weight and calorie content.
| Fruit | Serving | Weight | Calories |
|---|---|---|---|
| Apples, fresh, unpeeled, cored | 1 pc. | 138 g | 80 cal |
| Avocados, fresh, whole, without skins and pits | 1 pc. | 216 g | 370 cal |
| Bananas | 1 pc. | 119 g | 100 cal |
| Dates, whole, without pits | 10 pcs. | 80 g | 220 cal |
| Grapes, fresh | 10 pcs. | 50 g | 35 cal |
| Cantaloupe, orange-fleshed | 1/2 melon | 477 g | 80 cal |
| Oranges, whole, without peel and seeds | 1 pc. | 131 | 65 cal |
| Papayas, fresh, 1/2-in cubes | 1 cup | 140 g | 55 cal |
| Peaches, fresh, yellow-fleshed | 1 pc. | 100 g | 40 cal |
| Pears, fresh, with skin, cored | 1 pc. | 164 g | 100 cal |
| Pineapple, fresh, diced | 1 cup | 155 g | 80 cal |
| Prunes, dried, with pits | 5 pcs. | 49 g | 110 cal |
| Raisins, seedless | 1 cup | 145 g | 420 cal |
| Strawberries, fresh, whole | 1 cup | 149 g | 55 cal |
| Watermelon, fresh, 4 x 8 in wedge | 1 wedge | 926 g | 110 cal |