Self Help For Hyperacidity

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Here's what you can do to help relieve hyperacidity:

• Eat small, regular meals based on wholefoods such as fruits, vegetables, whole-grain cereals and moderate amounts of protein such as lean meat, fish, eggs, cheese and nuts.
• Cut out fatty foods and those that contain possible irritants such as chemical food additives or hot spices.
• Avoid drinking immediately before meals, and drink sparingly during meals.
• Hot compresses over the stomach are said to improve the blood supply in the area and relax the muscles.

Excerpt from Family Guide to Alternative Medicine