Compute Your Ideal Body Weight & Daily Caloric Requirement

This tool starts below.

Compute your ideal body weight and daily caloric requirement. Type your height, like 5 feet 2 inches, sex, and level of activity and we will compute your ideal body weight and daily caloric requirement.

Type your height: feet   inches

Type your sex (M/F):

Choose your level of activity: Sedentary
Moderate
Strenuous