1400 Calorie Diet: Menu 3

The menu starts below.

1400 Calorie Diet: Menu 3

This is a menu for a 1400 calorie diet. It provides 1400 calories, divided into three meals and three snacks. You can use this menu as a weight loss diet, weight gain diet or even a diabetic diet.

The sample 1400 calorie diet may be used by men and women 4 feet 10 inches tall (who need between 1300 to 1600 calories per day) to 5 ft 1 inch tall (who need between 1400 calories to 1800 calories per day).

To check if a 1400 calorie diet is right for you, compute your daily caloric requirement and find out.

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Morning Snack


Afternoon Snack


Bedtime Snack

Source: Institute for Studies on Diabetes Foundation, Inc.

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