1400 Calorie Diet: Menu 8

The menu starts below.

1400 Calorie Diet: Menu 8

This is a menu for a 1400 calorie diet. It provides 1400 calories, divided into three meals and three snacks. You can use this menu as a weight loss diet, weight gain diet or even a diabetic diet.

The sample 1400 calorie diet may be used by men and women 4 feet 10 inches tall (who need between 1300 to 1600 calories per day) to 5 ft 1 inch tall (who need between 1400 calories to 1800 calories per day).

To check if a 1400 calorie diet is right for you, compute your daily caloric requirement and find out.

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Breakfast

Food Serving
Melon 1 slice (23x6 cm)
Baked Ground Pork Omelet
  ground pork 2 tablespoons
  egg ½ piece
Bread 2 slices
Non-fat milk 4 tablespoons, level

Morning Snack

Food Serving
Arroz Caldo with 1 cup
  Egg 1 piece
Boiled Saba 1 piece, small

Lunch

Food Serving
Beef with Mustasa Leaves
  beef 2 matchbox size
  mustasa leaves 2 cups
Rice ½ cup
Mangosteen 3 pieces, medium

Afternoon Snack

Food Serving
Baked Empanada with 1 piece
  Ground Pork ¼ cup
Buco Juice 1 glass

Supper

Food Serving
Fish Steak ala Shanghai 1 matchbox size
Labong Guisado 1 cup
  cooking oil for sauteing 1 teaspoon
Rice ½ cup
Fresh Pineapple 1 slice (10x6x2 cm)

Bedtime Snack

Food Serving
Instant Mami Noodles (Shrimp Flavor) 1 cup

Source: Institute for Studies on Diabetes Foundation, Inc.

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