1900 Calorie Diet: Menu 2

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1900 Calorie Diet: Menu 2

This is a menu for a 1900 calorie diet. It provides 1900 calories, divided into three meals and three snacks. You can use this menu as a weight loss diet, weight gain diet or even a diabetic diet.

The sample 1900 calorie diet may be used by men and women 5 feet 3 inches tall (who need between 1500 to 1900 calories per day) to 5 ft 9 inches tall (who need between 1800 calories to 2300 calories per day).

To check if a 1900 calorie diet is right for you, compute your daily caloric requirement and find out.

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Morning Snack


Afternoon Snack


Bedtime Snack

Source: Institute for Studies on Diabetes Foundation, Inc.

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