1900 Calorie Diet: Menu 3

The menu starts below.

1900 Calorie Diet: Menu 3

This is a menu for a 1900 calorie diet. It provides 1900 calories, divided into three meals and three snacks. You can use this menu as a weight loss diet, weight gain diet or even a diabetic diet.

The sample 1900 calorie diet may be used by men and women 5 feet 3 inches tall (who need between 1500 to 1900 calories per day) to 5 ft 9 inches tall (who need between 1800 calories to 2300 calories per day).

To check if a 1900 calorie diet is right for you, compute your daily caloric requirement and find out.

« Previous Menu Next Menu »

Breakfast

Food Serving
Kaimito ½ piece, medium
Grilled Tinapang Salinas with 6 pieces, small
  Sliced Tomatoes 1 tomato
Rice 1 cup
Non-fat milk 4 tablespoons, level

Morning Snack

Food Serving
Goto-Arroz Caldo
  Lugao 1 cup
  Goto ¾ cup
Lacatan 1 piece, small

Lunch

Food Serving
Beef Caldereta 2 matchbox size
Acelgas-Carrot Guisado
  acelgas 1 cup
  carrots ½ cup
  cooking oil for sauteing 1 teaspoon
Rice 1 cup
Pakwan 1 slice (11x6 cm)

Afternoon Snack

Food Serving
Ham Sandwich
  Bread 2 slices
  Ham 1 slice
  Mayonnaise 1 teaspoon
Orange Juice ½ cup, undiluted

Supper

Food Serving
Lean Pork Adobo 2 matchbox size
Chayote Guisado 1 cup
  cooking oil for sauteing 1 teaspoon
Rice 1 cup
Guyabano ½ of 8x6x2 cm

Bedtime Snack

Food Serving
Boiled Yellow Camote 1 piece (8½ x 5 cm)

Source: Institute for Studies on Diabetes Foundation, Inc.

« Previous Menu Next Menu »