2100 Calorie Diet: Menu 4
The menu starts below.
This is a menu for a 2100 calorie diet. It provides 2100 calories, divided into three meals and three snacks. You can use this menu as a weight loss diet, weight gain diet or even a diabetic diet.
Is this the menu for you? Compute your daily caloric requirement and find out.
« Previous Menu Next Menu »Breakfast
| Food | Serving |
|---|---|
| Lakatan | 1 piece, small |
| Spanish Sardines | 1 piece |
| Poached Egg | 1 piece |
| Bread | 4 slices |
| Non-fat milk | 4 tablespoons, level |
Morning Snack
| Food | Serving |
|---|---|
| Salami Sandwich | |
| Bread | 2 slices |
| Salami | 1 slice |
| Mayonnaise | 1 teaspoon |
| Guyabano Juice | ½ cup, undiluted |
Lunch
| Food | Serving |
|---|---|
| Pesang Dalag with | 2 slices (7x3x2¼ cm) |
| Cabbage, Upo | 2 cups |
| Rice | 1½ cups |
| Guava | 2 pieces, medium |
Afternoon Snack
| Food | Serving |
|---|---|
| Baked Macaroni with Ground Beef | |
| Noodles | 1 cup |
| Ground Beef | 3 tablespoons |
| Pineapple Juice | ½ cup, undiluted |
Supper
| Food | Serving |
|---|---|
| Fried Chicken | 1 leg, small |
| cooking oil for frying | 2 teaspoons |
| Green Salad (Lettuce, Cucumber, Green Pepper) with French Dressing | 2 cups |
| Rice | 1 cup |
| Apple | 1 piece, small |
Bedtime Snack
| Food | Serving |
|---|---|
| Doughnut, Regular | ½ piece |
| Non-Fat Milk | 4 tablespoons, level |
Source: Institute for Studies on Diabetes Foundation, Inc.
« Previous Menu Next Menu »