2200 Calorie Diet: Menu 3

The menu starts below.

You can use this menu as a weight loss diet, weight gain diet or even a diabetic diet. The menu has 2200 calories for the entire day divided into three meals and three snacks.

Is this the menu for you? Compute your daily caloric requirement and find out.

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Morning Snack


Afternoon Snack


Bedtime Snack

Source: Institute for Studies on Diabetes Foundation, Inc.

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