2200 Calorie Diet: Menu 5
The menu starts below.
This is a menu for a 2200 calorie diet. It provides 2200 calories, divided into three meals and three snacks. You can use this menu as a weight loss diet, weight gain diet or even a diabetic diet.
Is this the menu for you? Compute your daily caloric requirement and find out.
« Previous Menu Next Menu »Breakfast
| Food | Serving |
|---|---|
| Ripe Papaya | 1 slice (10x6x2 cm) |
| Pork Tapa with | 2 matchbox size |
| Sliced Tomatoes | 1 piece |
| cooling oil for frying | 1 teaspoon |
| Rice | 1 cup |
| Non-fat milk | 4 tablespoons, level |
Morning Snack
| Food | Serving |
|---|---|
| Tuna Sandwich | |
| Tuna | ¼ cup |
| Bread | 2 slices |
| Buco Juice | 1 glass, pure |
Lunch
| Food | Serving |
|---|---|
| Beef Teriyaki | 3 matchbox size |
| Upo Guisado | 1 cup |
| cooking oil for sauteing | 1 teaspoon |
| Rice | 1½ cups |
| Fresh Pineapple | 1 slice (10x6x2 cm) |
Afternoon Snack
| Food | Serving |
|---|---|
| Corned Beef Sandwich | |
| corned beef | 3 tablespoons |
| hamburger bun | 1 piece |
| Dayap Juice | ¾ cup, undiluted |
Supper
| Food | Serving |
|---|---|
| Baked Labajita Fillet | 2 matchbox size |
| Chicharo in Oyster Sauce | ½ cup |
| Rice | 1½ cups |
| Ripe Mango | 1 slice, medium |
Bedtime Snack
| Food | Serving |
|---|---|
| Mamon Tostado | 2 pieces |
| Non-Fat Milk | 4 tablespoons, level |
Source: Institute for Studies on Diabetes Foundation, Inc.
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